Figs are generally referred to as Anjeer in Hindi. They may be little candy and one of the pleasurable fruits that could help in weight reduction if fed on as part of your everyday weight-reduction plan. Because these contain a lot of plant compounds, protein, low in calories, antioxidants, and amino acids, minerals. You can also check the top 10 fruits for weight loss.Nutrition
You can eat figs both in their fresh form and as dry fruit. They offer a diffusion of health blessings for the human body.
What are figs Or Anjeer?
Figs are soft fruits coated with thin skin, teardrop-shaped can be found either green or purple and can be eaten dried with sweets or in savory dishes.
Figs are soft, pear fashioned culmination with thin pores and skin and many seeds inner of them. They're sweet culmination you can eat while ripe or after drying. Fig bushes are one of the earliest fruit bushes to be cultivated in human history.Nutrition
In reality, ancient texts from diverse religions mention the fig tree in distinctive testimonies. The primary fig plants are indigenous to a place that extends from northern India to turkey. Figs are believed one of the healthiest fruits. Most people love to eat dry figs because of excessive sources of minerals and vitamins.
However they can naturally develop in heat areas of maximum Mediterranean countries, wherein the fruit is known as "the negative guy's food. These are low in calories each fig 2.2 ounces contains only 47 calories. Consuming figs for weight loss is a good choice because these are low calories than the expenditures.
Different Types OF Figs
International propagation has paved the way for so many figs, now reaching around 800 named varieties. Due to these much types of figs have confused people and terminology as well. But keep in mind these are different varieties in different regions with a different name. Let's go over popular famous and best types and benefits of figs you might stumble upon in the United States.
- ADRIATIC
- ALMA
- BLACK MISSION
- BROWN TURKEY FIG
- CALIMYRNA FIG
- CHICAGO HARDY FIG
- DESERT KING FIG
- KADOTA FIG
- LSU PURPLE FIG
- O'ROURKE FIG
- Dried figs
1. ADRIATIC FIG
That white Adriatic fig medium-large size, green to yellow skin fruits that have an excellent sweet flyover and grown in the origin central Italy. These are also known as white figs because of their mild color. That has unsurpassed failover after ripening on the tree. The name suggests it originated from countries surrounding the Adriatic Sea.Nutrition